{"id":10189,"date":"2019-09-05T13:37:14","date_gmt":"2019-09-05T11:37:14","guid":{"rendered":"https:\/\/espacefloreal.fr\/?page_id=10189"},"modified":"2023-08-08T11:22:07","modified_gmt":"2023-08-08T09:22:07","slug":"cours-sophrologie","status":"publish","type":"page","link":"https:\/\/espacefloreal.fr\/cours-hebdomadaires-espace-floreal\/cours-sophrologie\/","title":{"rendered":"Sophrologie Cours"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10189\" class=\"elementor elementor-10189\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf0ca5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf0ca5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6af862e\" data-id=\"6af862e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f390cd7 elementor-widget elementor-widget-heading\" data-id=\"f390cd7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La Sophrologie<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-457c869d elementor-section-full_width elementor-reverse-mobile elementor-reverse-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"457c869d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-187eeab1\" data-id=\"187eeab1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e8398eb elementor-widget elementor-widget-heading\" data-id=\"6e8398eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">L'art de Grandir <b>ensemble<\/b><\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51234042 elementor-widget elementor-widget-heading\" data-id=\"51234042\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Se rapprocher au plus pr\u00e8s de l\u2019instant pr\u00e9sent<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4547718 elementor-widget elementor-widget-text-editor\" data-id=\"4547718\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Qu&#8217;est-ce-que la Sophrologie ?<\/h3><p>La sophrologie puise ses sources, ses influences et ses fondements dans diff\u00e9rentes disciplines, auxquelles elle peut parfois ressembler plus ou moins fortement : comme la m\u00e9ditation ou l\u2019hypnose.<\/p><p>Pour Alfonso Caycedo, son cr\u00e9ateur, m\u00e9decin psychiatre et neurologue, la sophrologie \u00e9tait \u00ab\u00a0la science de la conscience et des valeurs de l\u2019existence\u00a0\u00bb.<br \/>Influenc\u00e9e par les techniques orientales (yoga, m\u00e9ditation&#8230;), la sophrologie fait du corps, et plus pr\u00e9cis\u00e9ment du sch\u00e9ma corporel, l&#8217;\u00e9l\u00e9ment principal par lequel vont passer le v\u00e9cu et l&#8217;int\u00e9gration des b\u00e9n\u00e9fices.<\/p><p>Pour cela, la sophrologie offre une palette d\u2019exercices et de techniques pour se rapprocher au plus pr\u00e8s de l\u2019instant pr\u00e9sent, et en particulier \u00e0 travers un travail sur la pr\u00e9sence et la conscience du corps (quel meilleur \u00ab ici \u00bb que notre enveloppe corporelle ?).<\/p><p>Au-del\u00e0 de l\u2019\u00e9coute du corps, l\u2019instant pr\u00e9sent se vit aussi \u00e0 travers les \u00e9motions et les pens\u00e9es qui nous traversent, simplement en en \u00e9tant conscient, sans rejeter nos \u00e9motions, sans juger nos pens\u00e9es.<\/p><h3>Indications et b\u00e9n\u00e9fices<\/h3><p>La sophrologie peut s&#8217;av\u00e9rer utile dans des situations de stress ou de mal-\u00eatre, qu&#8217;il soit diffus ou avec des causes identifi\u00e9es, ou quand l&#8217;on ressent le besoin de mettre en place une hygi\u00e8ne de vie. Elle va permettre :<\/p><ul><li>Une am\u00e9lioration des capacit\u00e9s de d\u00e9tente et de l\u00e2cher-prise<\/li><li>Une facilit\u00e9 \u00e0 vivre dans l&#8217;instant pr\u00e9sent en lien avec le corps et la respiration<\/li><li>Une bonne gestion du stress et des \u00e9motions<\/li><\/ul><h3>D\u00e9roulement d&#8217;un cours<\/h3><p>A travers des techniques vari\u00e9es de visualisation, d\u2019\u00e9coute des sensations, de renforcement de la concentration, de stimulations corporelles, de gestion des \u00e9motions et d\u2019augmentation de la confiance en soi, la sophrologie vient augmenter notre capacit\u00e9 \u00e0 nous relier \u00e0 l\u2019instant pr\u00e9sent pour ne pas nous laisser parasiter par nos pens\u00e9es sources de stress.<\/p><p>La sophrologie peut \u00eatre pratiqu\u00e9e par tous. A travers ce cycle d\u2019une trentaine de s\u00e9ances collectives, nous d\u00e9couvrirons des outils pour nous d\u00e9tendre, cr\u00e9er ou consolider un lien harmonieux avec notre corps, l\u00e2cher-prise, augmenter notre intelligence \u00e9motionnelle, dans le but de g\u00e9rer notre stress au quotidien et d\u2019harmoniser notre relation aux autres et \u00e0 notre environnement.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0137d71 elementor-widget elementor-widget-uael-infobox\" data-id=\"0137d71\" data-element_type=\"widget\" data-widget_type=\"uael-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div class=\"uael-module-content uael-infobox uael-imgicon-style-circle  uael-infobox-center  infobox-has-photo uael-infobox-photo-above-title  uael-infobox-link-type-module\">\n\t<div class=\"uael-infobox-left-right-wrap\">\n\t\t\t\t\t<a href=\"https:\/\/espacefloreal.fr\/\" class=\"uael-infobox-module-link\"><\/a>  \n\t\t\t\t\t\t\t<div class=\"uael-infobox-content\">\n\t\t\t\t\t\t\t<div class=\"uael-module-content uael-imgicon-wrap \">\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t\t<div class=\"uael-image-content elementor-animation- \">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uael-infobox-title-wrap'><\/div>\t\t\t\t\t\t<div class=\"uael-separator-parent\">\n\t\t\t\t<div class=\"uael-separator\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"uael-infobox-text-wrap\">\n\t\t\t\t<div class=\"uael-infobox-text elementor-inline-editing\" data-elementor-setting-key=\"infobox_description\" data-elementor-inline-editing-toolbar=\"advanced\">\n\t\t\t\t\t<p><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7efc8fdb\" data-id=\"7efc8fdb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dfeb543 elementor-widget elementor-widget-spacer\" data-id=\"6dfeb543\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La Sophrologie L&#8217;art de Grandir ensemble Se rapprocher au plus pr\u00e8s de l\u2019instant pr\u00e9sent Qu&#8217;est-ce-que la Sophrologie ? La sophrologie puise ses sources, ses influences et ses fondements dans diff\u00e9rentes disciplines, auxquelles elle peut parfois ressembler plus ou moins fortement : comme la m\u00e9ditation ou l\u2019hypnose. Pour Alfonso Caycedo, son cr\u00e9ateur, m\u00e9decin psychiatre et neurologue, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/espacefloreal.fr\/cours-hebdomadaires-espace-floreal\/cours-sophrologie\/\"> <span class=\"screen-reader-text\">Sophrologie Cours<\/span> Lire la suite \u00bb<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":2093,"menu_order":31,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Ma\u00eblla Caro","author_link":"https:\/\/espacefloreal.fr\/author\/maella-caroespacefloreal-fr\/"},"uagb_comment_info":0,"uagb_excerpt":"La Sophrologie L&#8217;art de Grandir ensemble Se rapprocher au plus pr\u00e8s de l\u2019instant pr\u00e9sent Qu&#8217;est-ce-que la Sophrologie ? La sophrologie puise ses sources, ses influences et ses fondements dans diff\u00e9rentes disciplines, auxquelles elle peut parfois ressembler plus ou moins fortement : comme la m\u00e9ditation ou l\u2019hypnose. Pour Alfonso Caycedo, son cr\u00e9ateur, m\u00e9decin psychiatre et neurologue,\u2026","_links":{"self":[{"href":"https:\/\/espacefloreal.fr\/wp-json\/wp\/v2\/pages\/10189"}],"collection":[{"href":"https:\/\/espacefloreal.fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/espacefloreal.fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/espacefloreal.fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/espacefloreal.fr\/wp-json\/wp\/v2\/comments?post=10189"}],"version-history":[{"count":5,"href":"https:\/\/espacefloreal.fr\/wp-json\/wp\/v2\/pages\/10189\/revisions"}],"predecessor-version":[{"id":37435,"href":"https:\/\/espacefloreal.fr\/wp-json\/wp\/v2\/pages\/10189\/revisions\/37435"}],"up":[{"embeddable":true,"href":"https:\/\/espacefloreal.fr\/wp-json\/wp\/v2\/pages\/2093"}],"wp:attachment":[{"href":"https:\/\/espacefloreal.fr\/wp-json\/wp\/v2\/media?parent=10189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}